Warm up those muscles!
This unique class offers an engaging blend of a Mat Pilates workout and soothing heat, set in a room heated to a cozy 85-90 degrees.
Experience the incredible benefits of Hot Pilates: enhanced blood circulation, increased flexibility, and reduced risk of injury. The warmth provides a nurturing environment for your muscles, allowing them to stretch and strengthen more effectively. Plus, heated workouts have been proven to boost your metabolism and help you burn more calories, making this a fantastic way to kickstart your fitness goals!